Poker How To Deal With Downswings

Oct 05, 2016  In this edition of Poker Thoughts, Doug shares his experiences with downswings and offers advice on what to do should you find yourself in such an unfortunate predicament. Anyone that plays poker.

  1. How To Deal Poker Games
  2. Poker Dealing With Downswings

May 26, 2019  Dealing with Poker Downswings: The 11 Calming Strategies Discover why downswings happen in poker and how you can handle them so that you are. Downswings are the nut low of poker. They can be terribly hard to deal with emotionally and if you’re not particularly good at bankroll management, they can be financially crippling. Sadly, they are inevitable. As sure as night follows day, if you play poker you’re going to experience them regularly.


We have all been there, it doesn’t matter if you’re a seasoned player or if you’re fairly new to the poker felt, we will all go on bad runs and run bad in spots where if we had just held with that hand we would have won a lot more money.

It’s one of the most frustrating parts of playing poker, but can also be very common, let’s say you play a tournament with 2,000 players, we will need to run very well to go deep in this tournament, we will probably be all in a decent amount of times and need to win a good amount of coin flips, so poker has a lot of variance in these types of game.

Study more

When you bust out of a tournament, study the most difficult spots from that game, this is going to help our mindset because we can start playing poorly otherwise known as tilting when we go through these periods of running bad.

Making sure we don’t have leaks in our game is a big part of it, are we shoving too wide with our short stack? Are we not calling wide enough in the Big Blind because we are just too used to losing in these spots, we need to check on these things to try and maintain a healthy mindset that we are playing well.

There are some great apps like Preflop+ that we reviewed to improve your game…
check the post here to learn more if you are looking for new ways to study your game.

Play with Less Emotion

This is one the key things we end up doing when we are on bad runs, we make bad calls and folds because we aren’t thinking calmly and logically anymore, we start to make emotional-based decisions.

We can be stuck money in a cash game for instance and someone is just running us over and winning nearly every pot, so we make our big stand with a worse hand than we should just from the emotion of, we want to win a pot.

This is the time to take some time away from the table, cool off and learn on the logical side of our game, learn about how we should be playing these spots where we lose big pots, review the hands and learn from our mistakes so we don’t make them again.

Don’t Get Too Nitty

So many players will be going through such a bad run that they will start to play much tighter and only want to risk their chips with premium hands, but we can’t win at poker like this, poker is a game where we have to be making moves and building stacks in good spots, not just sat there waiting for pocket Aces.

Practice Good Bankroll Management

We will want to not go on tilt and start playing higher stakes to win back our losses, if anything as we lose buy-ins we will want to drop stakes until we start winning again.

If you play cash games and are going through a bad run try using a stop loss tactic, where if you lose say 3 buy-ins ($10 x 3 at NL10) then you just quit the session and do something positive, like go for a jog or clean your kitchen.

Doing things like this will get you away from playing with the emotional downside of being on a losing streak and will allow us to forget about that little bad run and we can come back to the tables with a fresh mindset.

Every Session is a fresh start

We need to be going into every poker session with a fresh mindset and being ready to win, we need to firmly believe we are going to win a lot of money during our session and believe in our game and methods to do so.

If we are going into a session thinking we are on a bad run, this will probably just be another losing session, we should not be playing, we will need to choose moments like this to take a few days off and give our brain a break.

Improve your game with a great new Poker Site Today!

GGPoker is leading the way on having tools to improve your game…

Included in the site’s software is a tool called PokerCraft this is the data analysis tool, which allows players to track metrics such as Win-loss, Luck and Play Style, without having to rely on 3rd party software that would usually cost a pretty penny… So, If you are looking to really learn the game and study some results, this poker room is definitely for you!

Sign up for GGPoker and get a $1000
Sign up Bonus! T&Cs apply

Sign up today and get a great initial deposit bonus as well as being able to benefit from up to 65% Rakeback with cash drops in Rush & Cash!

Now #3 for Cash Game traffic in the world!
GGPoker got a huge $50 million guaranteed for GGSeries 3

Downswings are inevitable in poker, regardless of how well you might play the game. Any endeavour that possesses an element of luck will have variance. Here is the good news and the part that should always encourage you to study and continue to improve your game … good luck is the result of preparation meeting opportunity. The point is the more knowledgeable about the game, the more emotionally grounded you are, the weaker the competition you play and a host of other variables will have a significant impact on the number of downswings you may experience versus the legion of lifetime losers at poker that you may encounter.

You’ll never be able to bring those exasperating times down to zero so let’s explore some ways to deal with them.

Take a Look at Your Game

First and foremost you need to gain a fix on the genesis of your downswing. Is it simply variance or have you lost your focus and started to play poker poorly? Asking tough questions of yourself and demanding honest answers can be very effective.


I try and use the inevitable downswings as a time of renewal. When you’re running well even the most grounded among us tends to puff out his chest with pride at how well he has mastered the game of poker. If you reach that level of hubris it is tough to invest the time and effort to improve – because you don’t think you need to. The harsh reality is you always need to be improving because if you’re not you’re going backwards relative to the growing strength of your competition. Use these frustrating times to ferret out the reason the downswing has occurred and then work to counter its effect and get back on the winning track.

Common Reactions to Downswings

The title of this lesson presupposes that you are a winning poker player. If you are in a constant state of downswing then I think you know you need to work hard by studying and gain playing experience to become a winning poker player. If you are a winning player you know that downswings are a negative that, if approached correctly and positively, can be turned into a positive. When a downswing occurs there are many ways that one can react. These are the most common reactions:

  • Cursing the poker gods.
  • Maintaining your focus and moving forward making solid decisions.
  • Recognizing that something might be amiss and investigating what that might be.
  • Reviewing basics and rededicating yourself to study of the game.
  • Reviewing hands and sessions since the downswing began to determine if you have opened up your game, gotten lazy or are playing above your head relative to the competition.
  • Dropping down in limits.
  • Taking time off.
  • Seeking out a coach.

Let’s take at look at each of them in detail…

Cursing the Poker Gods

All of the listed reactions to downswings are worthy of consideration, including cursing the poker gods. Who among us has never cursed the poker gods? I know I have, if only to vent some frustration and then get back to the task at hand. While a brief rant against your bad fortune may be therapeutic, dwelling on your misfortune and thereby reinforcing the negative vibe which surrounds grumbling and whining will not help reverse the situation. In fact, it may well extend it. So, if you feel the need to curse the poker gods go ahead and then get focused to something that will actually help.

Maintaining Your Focus

One should always be in this mode of operation as it is the route to winning poker. It is also the best way to determine if your current state of affairs is just variance or, if it continues, there may be a deeper, darker meaning to it. Maybe, just maybe, the decisions which you believe are good may be flawed. That ominous thought leads us to the next element.

If It’s Broken, It Needs to be Fixed

Since the third, fourth and fifth reaction to a downswing are interrelated we’ll group them all under “If it’s broken, it needs to be fixed”. If, in fact, you recognize that something is amiss in your game, then it is broken and needs to be fixed. Many poker players, as they grow stronger in their game drift away from basics. They open up their starting hand values with the belief they can outplay their opponents after the flop. While this may be true, it may smack of arrogance and when they meet up with competition that might be playing above their skill level becomes problematic. It is always a positive action to review basics and to rededicate yourself to improvement.

When you’re running well it is natural to take pride in your accomplishments. However, if that pride turns to hubris, you’ve taken the wrong fork in the road. Show me a poker player who believes he pretty much knows it all and I’ll show you a player doomed to coming face to face with the reality of how false that belief really is. Sometimes all your game really needs is a little tweaking not a complete overhaul. Be objective and if something is broken then work hard to fix it.

Dropping Down in Limits

How long have you been playing at your current limits? Have you been beating this game for some time or have you just recently stepped up? These are important questions that need to be asked and answered honestly. Entering into a downswing is not the time for denial.

There is a conventional wisdom in the business world which gained its name from a very successful book named The Peter Principle. The Peter Principle states that in a hierarchy every employee tends to rise to his level of incompetence. Facing the possibility that you may have reached your level of incompetence against stronger competition can be a hard pill to swallow. But swallow it you must or you will just fritter away your bankroll.

Even if you have played at your current stake level but are now in a downswing, it isn’t a bad idea to drop down temporarily as you address how to reverse the current downswing and get back into the winning column. The competition should be a little weaker on balance and if the downswing continues it won’t damage your bankroll as much.

Taking Time Off

Taking some time off and getting away from poker can help you deal with the negative feelings that accompany downswings. We can all get burned out on occasion and a downswing just exacerbates the negative vibe so finding another outlet for your competitive juices can both refresh you and save your bankroll. The game will be waiting for you when you’re ready to return.

Seeking Out a Coach

Formal poker coaching has become an industry since poker’s popularity soared off the charts several years ago. Coaches come in all forms – live, internet and the written word as well as cheap, reasonable and very expensive. However a poker coach can also be a friend who has a greater knowledge of the game than you do. Discussing poker hands and strategies can always be beneficial as not everyone has the same outlook on the game. The intent of this avenue of improvement is not to recommend specific coaches or boot camps but to advise the reader that it is another viable way to improve one’s game. Maybe you have reached your own aforementioned Peter Principle and you need some advanced poker coaching to help you reach a new level.


Handling downswings in a positive manner to move forward is the hallmark of a winning player. Using these frustrating periods of time as a wakeup call to learn something new can be rewarding. You should task yourself to read a new poker book, become active in a poker forum – like right here on Pokerology, exchange views and strategies with players you respect, perform post mortems after your sessions for both winning and losing hands and maybe, most importantly, add something of your own to this list.

Something as simple as committing to paying close attention to the game will help you on your journey. Are you paying attention? Try giving yourself a pop quiz during your next session to determine your level of observation. After enough time has elapsed to know, ask yourself who the two strongest and two weakest players are at your table. If you need to think about it, you’re not paying close enough attention. You should already be steering clear of the tough opponents and exploiting the weak ones.

/wheel-of-fortune-game-free-for-galaxy/. This kind of commitment to excellence will make you lucky. Lucky, you ask – why yes indeed, as good luck is the result of preparation meeting opportunity!

Related Lessons

By Tom 'TIME' Leonard

Tom has been writing about poker since 1994 and has played across the USA for over 40 years, playing every game in almost every card room in Atlantic City, California and Las Vegas.

How To Deal Poker Games

Related Lessons

Poker Dealing With Downswings